How to start living a healthy lifestyle
I'm not even going to stutter about why a healthy lifestyle is important, because you've already heard it 100 times.
Man is by nature a lazy creature and would rather lie in bed for an extra hour than do exercise or go get tests in the morning.
What to do? The answer is simple, but difficult to follow — discipline.
Discipline is the foundation of everything, not motivation, as many people say. You can calmly motivate to continue to lie on the couch -) but the good of this is not.
Force yourself, discipline and do through "I do not want to" is not a magic pill from laziness, but effective exactly. Remember, you need it first of all.
